Pain Is Temporary,Glory Is Forever

Quote from Abg Rosliee


 "Pain is temporary,Glory is Forever"


This simple phrase captured my attention and my interest towards bodybuilding.My passion towards this sport is now on the peak. I train hard everyday to achieve the body size I dream of. 


Look at the picture above. That is the picture that boost me up & makes my adrenalin rushed to the max. I want that body. Eagerly wanting it so bad. Not just saying but I'm trying my very best to achieve my target.


It is not easy to get that size and shape. I took high respects to your body as well. If your body can't reach the aims,something must be lack in what you did. I'm doing my home exercise. First I want to beat my peers group first before proceed to the next level.


I've bought dumbell & protein supplement now to gain my muscles. In return I've seen some progress in my body mass. I'm looking forward to compete with Abg Rosliee in future. Hopefully,I will beat him.


Train Hard or Go Home.

Pain Is Temporary,Glory Is Forever

Dear Boss,

How are you?. How was it feels like sleeping in this heavy rain? Must be so much fun huh bos? I'm here stucked in the office waiting for 10 8x8 provision containers to be load onto MV Setia Unggul boss. I'm wet. Have you ever tried working in the rain? I don't think so boss.

You have to sit in the air condition rooms in your sweet office. Zara knows how hard for me to perform my tasks as Logistics Coordinator boss. This is not an easy tasks for me. I'm proud that I can implement it boss.

Enough said,i've tendered my resignation,so there is nothing much to say about this matter anymore. I never felt that MISC appreciate me during my service. But who cares anyway. I'm about to leave MISC but boss i'm gonna miss all the things I always whine about. Never mind. I'm nothing to MISC.

That's all boss. You should have bid me. I'm a all rounder workers. I worked best under pressure which not everyone can cope in that situation.

Bye Boss

Sincerely

Khairul

Friday

sekarang hari jumaat, 
hari ni  sy pg OBS , Outward Bound School, saaaanaa Kinarut.
ntah mcm mana la sy d sana nnt ni, suma brg sdh bawa. oh ya teda seripal gatah bei,eh kasut gatah bha i meant,sama sunscreen! hmmm minta kak bika sj la, mcm diary hatiku owh sdh ni, apa sy ni tulis teda2 ba,ah suka hari sy la bha,sy pny blog!!!! (manas sendiri) 


ini map OBS, sy google tadi pagi


http://wikimapia.org/#lat=5.8047249&lon=116.0064116&z=18&l=0&m=s


ok tau sdh tmpt dia,hmmm apa lg ah mo bawa? 


owh lupa,selamat pagi,
23 kali sdh sy call encik khairul,kasi bangun,
tp nda pndai bgn2 tau,
tula smlm men jackpot smpai kul 2pagi,
tidur mati ka?hahaha ILOvEYOU
waktu skrg ialah 1048jam. mau pg beli kasut d giant la pasni, 

mari layan lagu dlu,

 friday by rebecca black 

partyin partyin!! fun fun fun!! looking forward to the weekend! (really??)

selamat berweekend d OBS!

ok bye. see u

p/s ily mky

ZAYA

K of Mine

dear K of mine,

yes,i love u with all my heart n liver .;p

sincerely,

~Z of yours

Our Vlog

Salam 1 Malaysia, sungguh kasian. my syg's previous post. :( sorry syg. sorry3! tu ja mampu sy ckp.tp ko pn namo sdh terima sorry sy kn?hmmm 'apologise' la,ok kn syg?
syg, I LOVE YOU!!!  igt ni, no matter waht happen,i always wanna be with you khairul! peduli apa saya! hahahaha 


sometimes u try ur hardest but things dont work out the way u wanted them to. AM I RIGHT? AHHHH forget it,we can overcome this matter syg,as long as ure here with me. like i said bfore,i will try my best,my very absolute best to kill my sleep, u just sit back,relax n watch. just that 1 thing i want to emphasize that it is something that we cannot control honey,tgk2 sy ttdo sdh. n the next thing , u furiously mad at me. :( yes,its my fault to fall asleep while texting and callin u. sad. but, be considered la,come on la. 


im at office for the time being but theres nothing to do, so i checked my blog.theres no post from me, so here i am. hehe tu bos sana ja tgk2 saya.tp what the hell. i dunno what to write, i have no idea right now.my english pn 'owh my english' btl sdh skrg ni. ahhhh i miss my khairul so much la !! syg , i miss uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu!!!! ok ada kerja sdh. later!














ZAYA